It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

Almond milk is a nutritious, low calorie beverage and a suitable dairy-free alternative for those who follow a vegan diet, are lactose intolerant or are allergic to dairy. Whether you’re swapping your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

People today are becoming more health-conscious and actively looking for alternatives to dairy-based milk. Since milk is a ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...