OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Ballet boot camp. The mere phrase conjures up visions of some weird cross between "Private Benjamin" and "The Nutcracker." Keep your leotards on, guys and gals -- it doesn't mean you'll be doing KP in ...

Whitney Way Thore is returning to ballet as part of her ongoing journey with movement and weight changes. In the August 5 episode of My Big Fat Fabulous Life, the 41-year-old took part in a ballet ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...