A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Walking can be a good way to workout and has more benefits than you might think.

For years, the medical community has stressed that being active makes you happier and healthier. But new research suggests that even daily tasks, like walking regularly and doing chores, could help ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...