Our second Free Hatha Yoga Monday workshop. Hatha, the most popular form of yoga, focuses on physical stability, force and breathing. One gets to increase their strength, agility, flexibility, muscle ...

Hatha, the most popular form of yoga, focuses on physical stability, force and breathing. One gets to increase their strength, agility, flexibility, muscle tone and improve their energy levels through ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...