Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Is your habit of scrolling on Instagram an addiction or just a habit? Every day, millions of Indians open Instagram, scroll through reels, double-tap photos, or check stories, often complaining ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Studying addiction in the brain led Brewer to a profound insight: Anxiety could be driven as a habit by triggering worry as a mental behavior. Moreover, the inner tool that could help break this ...

Constantly find yourself doomscrolling on social media? You may just be doing so out of habit, not addiction. That’s according to research conducted on 1,204 US adults, which found excessive social ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...