Losing fat doesn’t automatically lead to muscle gain. When you’re losing weight, your body uses fat for energy. To maintain or build muscle, try to do regular strength training and eat more protein.

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...