Raw pumpkin is naturally safe and edible for most people. Choose sweet pie/sugar pumpkins, wash well, and skip the tough stems and leaves. Its health benefits range from your heart and skin to healthy ...

Don't throw out your pumpkins! The peel is not only delicious, but also packed full of nutrients! Here's how to use it in the kitchen. Pumpkin is a popular ingredient in the fall and winter, ...

Q. I see all sorts of fancy pumpkins and winter squash in the stores right now. I know that many people only use them for decoration, but I was wondering if they are edible. Most of the pumpkins and ...

Pumpkin usually gets the most attention during the fall season, but this humble squash hides an impressive nutritional value that not many are aware of. Beyond eye health and immune support, pumpkin ...

Natural products are increasingly studied as sources of bioactive compounds. However, vegetable-based meals are limited to solutions such as ready-to-use foods in modern societies. With a growing ...