For Asian Americans, congee is often comfort food when you're sick. As the child of a Filipino immigrant, I ate congee that my mother prepared when I couldn't keep down anything else. It was a plain ...

"Play around with the spices," says the founder of Spice Spice Baby. "My family uses curry powder, which is bright, earthy and sweet. You can experiment with smoked paprika, sumac or even a Middle ...

“Spice Spice Baby: 100 Recipes with Healing Spices for Your Family Table” by Kanchan Koya, Spice Spice Baby LLC, 192 pages, paperback, $35 Kanchan Koya became interested in the health-boosting ...

Molecular biologist Kanchan Koya said spices could do many things from controlling blood sugar to helping soothe a sore throat -Credit:Zoe A nutrition expert has shared a simple tip on the Zoe health ...

Molecular biologist Kanchan Koya said spices could do many things from controlling blood sugar to soothing a sore throat -Credit:Zoe A nutrition expert has given the Zoe health podcast an insight into ...

Scientist and cookbook author Kanchan Koya explains how to make golden milk, a cozy beverage that may have numerous health and anti-inflammatory benefits. Find more of Kanchan’s recipes at ...

Fruit salsa is OK with chips, but the sweetness really shines when you pair it with a savory meat, such as grilled pork or salmon. This coriander-cumin salmon from Kanchan Koya’s “ Spice Spice Baby: ...

Beef, vegetables and aromatics are stewed in red wine and served over lightly buttered pasta. What's not to love about that? The richness of the stew without butter or cream keeps this dish firmly on ...

Molecular biologist Kanchan Koya said spices can act as medicines for many serious conditions A nutrition expert has given the Zoe health podcast an insight into one of the simplest ways of adding ...