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Nature-based wellness: Forest bathing and sound therapy
In todayâs fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...
Immerse yourself in a calming visual journey designed to soothe your mind and body. This video features serene landscapes, gentle water sounds, sunlight filtering through green leaves, flickering ...
More than 100 years later, modern-day Asheville (more info) maintains a similar reputation. It’s an escape among scenic ...
Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...
Natural soundscapes proven to decrease stress, whereas sound pollution was proven to increase stress
Listening to natural soundscapes has long been associated with feelings of calm and relaxation. Now, a groundbreaking study published in PLOS One underscores the profound psychological and ...
LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan singing bowl resting in his palm and bathed the Buddhist sanctuary in a ...
Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...
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