AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

A workout routine is an entire process, not something you abruptly dive into, whether hitting the sets right away or starting with cardio. Stretching is a great start to your workout (or end?) It ...

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

It can become your secret weapon to great health and flexibility when desk-bound most of the time or looking to increase your fitness level. Some simple stretches might give relief and make loads of ...

If you're looking for stretching tips to incorporate more stretching into your fitness regimen, hear why one trainer says to work it in throughout your workout. If you ever happen to spy on me as I ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Over the last several decades new research has shown benefits of dynamic stretching vs static stretching before an activity. Select Health fitness instructor Denise Lovelace says instead of doing long ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Aging does not hit every part of the body at the same time. Some areas start to stretch, sag or stiffen earlier than others, ...