When people think about habits, they often think about a narrow and stereotypical range of these, like going to the gym, making smarter food choices, brushing one's teeth, drinking more water, going ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Habit design has been a popular topic in recent years. I get interviewed about how to form habits quite often. The following is a very common and important misunderstanding I've repeatedly noticed: In ...

If you’re a Type-B personality, you probably won’t be able to color-code your way into a new and improved lifestyle. Here are three habits that can actually help you. But Type-B personalities are not ...

(UPDATED) Under stress, we all tend to seek comfort — sometimes in not-so-healthy ways — but a new study suggests that challenging experiences are as likely to promote good habits as they are to ...

Learning to let go of old habits that no longer serve you, and build new healthy habits are vital to becoming a better, healthier you. Making a constant effort to let go will help you well in the here ...

To me, staying on top of my daily habits isn’t about motivation or waiting to feel like doing it — it’s about getting started regardless and having a system in place that makes it easier to keep going ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

Every business leader wants a high-performing team, but how can you achieve that? Building a productive team requires a strong foundation of habits that your employees follow. Although day-to-day work ...

Most of us try to be the kind of person others enjoy spending time with — someone thoughtful, reliable, and easy to talk to. But every so often, we run into people who, despite maybe meaning well, ...