Bed rotting is when you spend a lot of the day or even all of the day in bed by choice.(Photo: Getty) When you first hear the term “bed rotting,” you may think of needing a new mattress. After all, ...

What Does Bed Rotting Mean? Bed rotting is when you spend hours in bed during the day. Not because you’re sick, but because you need a break. You might snack, scroll on your phone, or watch TV.

Sometimes you bed rot because you have to, like when you’re sick or in a bad mood, but other times it’s more of an intentional choice. According to TikTok, this is when you can elevate your bed rot ...

As the resident Sleep Editor at Homes & Gardens, I like to get my eight hours − and then some. Waking up early mid-week means ...