It’s definitely that time, the time to make resolutions for the new year, 2026. And so I asked several friends and, of course ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

You shouldn't be the only one writing down what goals you want to achieve in 2026. Every MLB organization should have a similar plan.

You don't have to get all Pollyanna, but look for ways to help others feel good (which can also improve your mood, too).

The New Year, the moment the calendar flips from Dec. 31 to Jan. 1, the second the clock strikes midnight on New Year’s Eve, ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Personal finance experts agree that the way you approach, structure and keep tabs on your financial goals dictates how ...

Q: I was intimidated by New Year’s Resolutions way before the end of the year. How can I make the most progress in 2026 if I ...

The $749 PlayStation 5 Pro flexes serious hardware muscle, yet a year later, its benefits remain surprisingly hard to see.

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

Being a part of The Cardiff Tab, you won’t only being learning new things but you’ll have the opportunity to meet a whole new ...

As someone who has long had an on-again, off-again relationship with running — and a general preference for activities like ...