It Band Stretches - Search Videos

6 Essential Stretches for Your Iliotibial Band #shorts

Experience discomfort due to your Iliotibial (IT) Band? You're not alone! Tight IT Bands are a common issue among athletes. Our guide outlines six essential stretches designed to increase flexibility, reduce pain, and prevent further injury. Improve your overall performance by incorporating these exercises into your regular routine. Get started ...

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