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YouTubeATHLEAN-X™
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. 60% off ...
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Follow along with this quick and effective glute workout designed to lift, tone, and strengthen your lower body. This no-equipment routine targets your glutes and hips using slow, controlled movements for maximum burn. Perfect for beginners and all levels. Feel the difference in minutes. Exercises included: • Reverse Tabletop Hip Lift • Straight-Leg Kickbacks • Donkey Kicks • Prone Leg Lifts 60 seconds each. Let’s lift and tone together #mtvlebanon #PowerZen #Glutes #Exercises | MTV Lebanon
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Follow along with this quick and effective glute workout designed to lift, tone, and
MTV Lebanon
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