Life is Good on Instagram: "When you see a chance to play... do you take it? Finding moments of joy and light is a superpower — one we’re all born with, and one we all need to nurture. The world will tell you that it’s wrong. It’s wasteful, it’s immature, it’s silly. But what’s really silly is going through this life and NOT jumping on every chance you find to enjoy the life you’re living. Think about it: when you look back, what do you think you’ll regret more? Feeling a little embarassed becau

Life is Good on Instagram: "Change your brain. 🫂 Nobody’s ever needed a reason to hug – it’s an ancient, deep-in-our-bones instinct. But if you do want a scientific reason, there are plenty to pick from: hugging releases oxytocin (a feel-good hormone associated with love and bonding), it can reduce stress and anxiety, and it can even improve your heart health. And the best thing about it? Each hug does all that good stuff for TWO people simultaneously. (or three, or four. we’re all about group