Arcadian Harvest Ruby® - Foodservice by Mann Packing
Arcadian Harvest Ruby® - Foodservice by Mann Packing
May 9, 2017
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⚫️MUSCLE BUILDING SNACK ————— ◼️NUTRIENTS: ▪️2 Boiled Whole Eggs ▪️4-7 Boiled Egg Whites ▪️1 Banana Strawberries (or Pear) ▪️300ml Milk 1% Fat ————— ◼️MACROS: ▪️Protein: 36-48g ▪️Carbs: 35-50g ▪️Fat: 12-15g ————— You can have it during afternoon snack or few hours prior your Evening workout. ————— 👉🏼NOTE: Adjust your macros according to your height/weight/age! ————— | Guru Mann
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