Want abs? Read this twice 😐 Hate yourself just enough to stop making excuses. Walk fasted in the morning 30 minutes, no negotiating. No food till noon, nothing after 6 yes, your “snack” counts. Lift weights 5× a week even when you don’t feel like it. Black coffee, not dessert in a cup. Cut sugar, cut comfort, cut the victim mindset. And yeah… hate yourself a little more. Because abs aren’t “hard.” Your habits are just soft. Follow @bigcaefitness and DM “ELITE” for 1-1 coaching. | Caelan Dever
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