How to Eat Potatoes Without Spiking Blood Sugar (Resistant Starch Method)
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YouTubeFlorin the Diabetes Dietitian
How to Eat Potatoes Without Spiking Blood Sugar (Resistant Starch Method)
For adults over 40 with insulin resistance, prediabetes, or type 2 diabetes, potatoes don’t have to be off-limits. The key lies in how you cook and cool them. By boiling or baking your potatoes, then cooling them for 8–12 hours in the fridge and reheating before eating, you convert part of their starch into resistant starch - a type of ...
1.5K views2 months ago
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