Michelle Keith on Instagram: "Looking back at my 2021–2022 photos still hits me in the chest… because I remember the pain, the inflammation, the swelling, and the heaviness I used to live in every single day. What changed my life wasn’t a “perfect plan.” It was learning how to calm my nervous system, lower inflammation, support my lymphatic system, and make small consistent choices my body could actually handle. That’s what helped me lose 100 lbs, reduce my Lipedema symptoms, and feel strong aga