Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle

This Running Plan Took My 10KM from Average to Elite — Here’s How 👇

4 Exercises EVERY RUNNER SHOULD BE DOING!

Relentless, Long-Term Consistency | Strength Running

And all require proper fuelling and technique... 😅

I Attempted to Run THE WORLD RECORD Marathon Pace (and it DID NOT Go Well)