Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause

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Dr.Rukhsar patel on Instagram: "Your spine isn’t just bones it’s your body’s control highway. When even one segment is off, everything feels heavy. A full spine chiropractic adjustment reboots balance, frees stuck joints, and wakes up lazy nerves. Patients often describe it as standing taller, breathing deeper, and moving lighter. [full spine chiropractic, nervous system reset, spinal mobility, posture reboot, chirophysio care] #SpineReset #AlignedNotAdjusted #ChiroHealing #NeuroSpine #MoveBette