Freeze, Fawn & Flop. I actually meant to say flop mode here but I’ll just keep rolling with this for 3 more videos. Apologies I practiced using a script… Not for me. Anyway, Freeze & Flop Mode (Fawn mode included). If you would like to practice some lovely methods for calming and soothing the nervous system. I currently have a full workshop on my website where I’m sharing 4X Pranayama Techniques 4X PSF documents with in depth personal practices. Head to the link in my bio 🔗 #freezefloporfawn
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the fawn trauma response isn’t just a bad habit—it’s a deeply wired survival strategy. when love felt conditional or unpredictable growing up, your nervous system learned to stay safe by staying small: over-giving, people-pleasing, avoiding conflict, and saying “yes” when you meant “no.” but here’s the thing: chronic self-abandonment keeps your system in a constant state of stress. it reinforces the belief that love = loss of self. healing is the slow, courageous work of building safety internal
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The “fawn” response is often referred to as the fourth response to stress or danger, alongside the more commonly known “fight,” “flight,” and “freeze” responses. It involves immediately acting to please or appease a threat in order to avoid conflict. This can be a result of long-term conditioning, often from a young age, where a person has learned that pleasing others can be a way to avoid or minimize violence, criticism, or emotional abandonment.Changing a fawn response involves several steps t
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